Organic White Quinoa is a grain crop grown for its small, edible seeds. White quinoa cooks in approximately 15 minutes in boiling water, or in a ratio of 2:1 (2 parts water to 1 part quinoa). Nutty in flavor, quinoa is seedy and tender in texture once cooked. White quinoa is ideal for side dishes, salads, soups, and more.   -          Certified organic, kosher, and gluten-free-          Vegan friendly-          Good source of protein, fiber, and iron-          A complete protein equipped with all 9 essential amino acids   INGREDIENTS Organic quinoa.     NUTRITION FACTS   Valeur NutritiveNutrition Facts Serving Size ( 40 ) g Par ( 40 ) g Teneur % Valeur Quotidienne Amount % Daily Value Calories / Calories 150 Lipides / Fat 2.5 g 4 %    Saturés / Saturated 0.3 g    +Trans / Trans 0 g 2 % Cholesterol / Cholesterol 0 mg   Sodium / Sodium 2 mg 0 % Glucides / Carbohydrate 26 g 9 %    Fibres / Fibre 3 g 12 %     +Sucres / Sugars 0 g Protéines / Protein 6 g Vitamine A / Vitamin A 0 % Vitamine C / Vitamin C 0 % Calcium / Calcium 2 % Fer / Iron 15 %   Product DetailsSize: 1 lb Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 150Fat: 2.5 gCarbohydrate: 26 gSugars: 0 gFiber: 3 gProtein: 6 gSodium: 2 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۱۵۰چربی: ۲.۵ گرمکربوهیدرات: ۲۶ گرمقند: ۰ گرمفیبر: ۳ گرمپروتئین: ۶ گرمسدیم: ۲ میلی‌گرم