Raisins, like dried apricots, figs, and prunes, are dense sources of energy, vitamins, minerals, and anti-oxidants. Additionally, they are packed with several health benefiting poly phenolic anti-oxidants, dietary fiber, and other phyto-nutrients.
Raisins are free of gluten toxin and can be consumed by people who do not tolerate gluten as an alternative healthy food. Raisins are dense sources of minerals like calcium, iron, manganese, magnesium copper, fluoride, and zinc. In addition, they are rich in heart-healthy electrolyte, potassium. Furthermore, Raisins are also good source of some B-complex vitamins such as thiamin, pyridoxine, riboflavin, and pantothenic acid.