Organic Brown Lentils are dried, dark, whole legumes. Like pasta, brown lentils can be cooked in a pot of boiling, salted water. Brown lentils cook for approximately 30 minutes (tender with a slight bite), or until desired texture. Earthy and mild in flavor, brown lentils are also tender in texture. Cooked brown lentils can be used as an alternative to meat to create vegetarian meals; they can also be used as an addition to salads and soups. Brown lentils blend or mash easily to add texture, thickness, and depth to recipes as well.   -          Certified organic-          Certified kosher-          Certified gluten-free and wheat-free-          Certified vegan-          Excellent source of protein, fiber, and iron-          High in soluble fiber, which helps to lower cholesterol, reduce the risk of cardiovascular diseases, and stabilize blood sugar levels     INGREDIENTS Organic brown lentils.       NUTRITION FACTS Valeur NutritiveNutrition Facts Serving Size ( 100 ) g Par ( 100 ) g Teneur % Valeur Quotidienne Amount % Daily Value Calories / Calories 320 Lipides / Fat 0 g 0 %    Saturés / Saturated 0 g    +Trans / Trans 0 g 0 % Cholesterol / Cholesterol 0 mg   Sodium / Sodium 0 mg 0 % Glucides / Carbohydrate 59 g 20 %    Fibres / Fibre 12 g 47 %     +Sucres / Sugars 6 g Protéines / Protein 26 g Vitamine A / Vitamin A 0 % Vitamine C / Vitamin C 0 % Calcium / Calcium 0 % Fer / Iron 45 % Product DetailsSize: 1 lb Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 320Fat: 0 gCarbohydrate: 59 gSugars: 6 gFiber: 12 gProtein: 26 gSodium: 0 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۳۲۰چربی: ۰ گرمکربوهیدرات: ۵۹ گرمقند: ۶ گرمفیبر: ۱۲ گرمپروتئین: ۲۶ گرمسدیم: ۰ میلی‌گرم