Organic Chickpeas are dried legumes. For best results, soak chickpeas overnight then boil for approximately an hour (or until tender). Chickpeas are mildly nutty in flavor and tender in texture once cooked. Cooked chickpeas can be added to a variety of savory dishes, such as soups, salads, stews, humus, and more. -          Certified organic-          Certified kosher-          Certified gluten-free-          Vegan friendly-          Excellent source of protein, iron, fiber, and calcium-          Good source of complex carbohydrates-          No sodium or cholesterol   INGREDIENTS Organic chick peas.      NUTRITION FACTS   Valeur NutritiveNutrition Facts Serving Size ( 100 ) g Par ( 100 ) g Teneur % Valeur Quotidienne Amount % Daily Value Calories / Calories 370 Lipides / Fat 7 g 10 %    Saturés / Saturated 0 g    +Trans / Trans 0 g 0 % Cholesterol / Cholesterol 0 mg   Sodium / Sodium 0 mg 0 % Glucides / Carbohydrate 60 g 20 %    Fibres / Fibre 4 g 15 %     +Sucres / Sugars 11 g Protéines / Protein 20 g Vitamine A / Vitamin A 2 % Vitamine C / Vitamin C 4 % Calcium / Calcium 10 % Fer / Iron 40 % Product DetailsSize: 1 lb Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 370Fat: 7 gCarbohydrate: 60 gSugars: 11 gFiber: 4 gProtein: 20 gSodium: 0 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۳۷۰چربی: ۷ گرمکربوهیدرات: ۶۰ گرمقند: ۱۱ گرمفیبر: ۴ گرمپروتئین: ۲۰ گرمسدیم: ۰ میلی‌گرم