Natural Black Chia Seeds are small, oval, whole seeds from a flowering plant. Chia seeds are neutral in flavor and crunchy in texture. Chia seeds can be added to baked goods, salads, or topped over foods, such as yogurt. When added to liquid, chia seeds swell and absorb up to 12 times their weight. In liquid, chia seeds form a gelatinous exterior and tend to clump together.   -          Certified kosher-          Low-calorie-          Cholesterol-free-          Sugar-free, sodium-free-          Excellent source of fiber, protein, iron, and calcium-          Contains omega-3 fatty acids     NUTRITION FACTS   Valeur NutritiveNutrition Facts Serving Size ( 40 ) g Par ( 40 ) g Teneur % Valeur Quotidienne Amount % Daily Value Calories / Calories 190 Lipides / Fat 12 g 18 %    Saturés / Saturated 1.5 g    +Trans / Trans 0 g 8 % Cholesterol / Cholesterol 0 mg   Sodium / Sodium 5 mg 0 % Glucides / Carbohydrate 17 g 6 %    Fibres / Fibre 14 g 56 %     +Sucres / Sugars 0 g Protéines / Protein 7 g Vitamine A / Vitamin A 0 % Vitamine C / Vitamin C 2 % Calcium / Calcium 25 % Fer / Iron 20 %   Product DetailsSize: 1 lb Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 190Fat: 12 gCarbohydrate: 17 gSugars: 0 gFiber: 14 gProtein: 7 gSodium: 5 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۱۹۰چربی: ۱۲ گرمکربوهیدرات: ۱۷ گرمقند: ۰ گرمفیبر: ۱۴ گرمپروتئین: ۷ گرمسدیم: ۵ میلی‌گرم