Deep, dark and rich in flavor, Blackberries are also high in fiber, folate, and vitamin C, as well as other essential nutrients. Try fresh blackberries plain or mixed with yogurt and honey for a tasty snack. INGREDIENTS: Serving Size: 1 cup (144g) of blackberries CALORIES: 43        CALORIES FROM FAT: 4     % Daily Value TOTAL FAT: 0.5g 1% SATURATED FAT: 0g 0% TRANS FAT: 0g 0% CHOLESTEROL: 0mg 0% SODIUM: 1mg 0% TOTAL CARBOHYDRATES: 10g 3% DIETARY FIBER: 5g 20% SUGARS: 5g   PROTEIN: 1g 3% VITAMIN A:   6% VITAMIN C:   35% CALCIUM:   3% IRON:   3% نام فارسی: شاه توت Product DetailsSize: 6 oz Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition Facts (per serving: 1 cup)Calories: 43Fat: 0.5 gCarbohydrate: 10 gSugars: 5 gFiber: 5 gProtein: 1 gSodium: 1 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ای (در هر وعده: ۱ cup)کالری: ۴۳چربی: ۰.۵ گرمکربوهیدرات: ۱۰ گرمقند: ۵ گرمفیبر: ۵ گرمپروتئین: ۱ گرمسدیم: ۱ میلی‌گرم