Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.   Nutrition Facts Garlic Garlic Amount Per 1 tsp (2.8 g) 1 clove (3 g) 3 cloves (9 g) 100 grams 1 cup (136 g) 100 grams Calories 149   % Daily Value* Total Fat 0.5 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.2 g   Monounsaturated fat 0 g   Cholesterol 0 mg 0% Sodium 17 mg 0% Potassium 401 mg 11% Total Carbohydrate 33 g 11% Dietary fiber 2.1 g 8% Sugar 1 g   Protein 6 g 12%   Vitamin A 0% Vitamin C 52% Calcium 18% Iron 9% Vitamin D 0% Vitamin B-6 60% Vitamin B-12 0% Magnesium 6%   *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (sir)نام فازسی: سیر   Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 149Fat: 0.5 gCarbohydrate: 33 gSugars: 1 gFiber: 2.1 gProtein: 6 gSodium: 17 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۱۴۹چربی: ۰.۵ گرمکربوهیدرات: ۳۳ گرمقند: ۱ گرمفیبر: ۲.۱ گرمپروتئین: ۶ گرمسدیم: ۱۷ میلی‌گرم