Poppy Seeds are oilseeds that are whole, small granules. Nutty and light in flavor, poppy seeds are seedy and crunchy in texture; ideal for baking applications or topping foods. -          Low-calorie-          Cholesterol-free-          Low in carbohydrates-          Good source of protein, calcium, iron, and fiber   NUTRITION FACTS   Valeur NutritiveNutrition Facts Serving Size ( 8 ) g Par ( 8 ) g Teneur % Valeur Quotidienne Amount % Daily Value Calories / Calories 50 Lipides / Fat 4 g 6 %    Saturés / Saturated 0 g    +Trans / Trans 0 g 0 % Cholesterol / Cholesterol 0 mg   Sodium / Sodium 2 mg 0 % Glucides / Carbohydrate 2 g 1 %    Fibres / Fibre 1 g 3 %     +Sucres / Sugars 1 g Protéines / Protein 2 g Vitamine A / Vitamin A 0 % Vitamine C / Vitamin C 0 % Calcium / Calcium 15 % Fer / Iron 6 % Product DetailsSize: 2 lb Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 50Fat: 4 gCarbohydrate: 2 gSugars: 1 gFiber: 1 gProtein: 2 gSodium: 2 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۵۰چربی: ۴ گرمکربوهیدرات: ۲ گرمقند: ۱ گرمفیبر: ۱ گرمپروتئین: ۲ گرمسدیم: ۲ میلی‌گرم