Skinsless, Boneless Frozen Fish 400gr
Ingredients: TILAPIA
Although it has been taken care to remove all bones, some traces may remain.
Nutrition Facts
Tilapia, cooked
| 
 Amount Per 100 grams  | 
| 
 Calories 129  | 
| 
 % Daily Value*  | 
|
| 
 Total Fat 2.6 g  | 
 4%  | 
| 
 Saturated fat 0.9 g  | 
 4%  | 
| 
 Polyunsaturated fat 0.6 g  | 
|
| 
 Monounsaturated fat 1 g  | 
|
| 
 Cholesterol 57 mg  | 
 19%  | 
| 
 Sodium 56 mg  | 
 2%  | 
| 
 Potassium 380 mg  | 
 10%  | 
| 
 Total Carbohydrate 0 g  | 
 0%  | 
| 
 Dietary fiber 0 g  | 
 0%  | 
| 
 Sugar 0 g  | 
|
| 
 Protein 26 g  | 
 52%  | 
| 
 Vitamin A  | 
 0%  | 
 Vitamin C  | 
 0%  | 
| 
 Calcium  | 
 1%  | 
 Iron  | 
 3%  | 
| 
 Vitamin D  | 
 37%  | 
 Vitamin B-6  | 
 5%  | 
| 
 Vitamin B-12  | 
 31%  | 
 Magnesium  | 
 8%  | 
| 
 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  | 
نام فارسی: ماهی تیلاپیا