Organic Regular Rolled Oats are steamed, rolled, and lightly toasted from whole oat groats. Nutty and mild in flavor, rolled oats are semi-firm uncooked, and tender when cooked. Oats cook in equal parts of milk or water, and in approximately 7-10 minutes, or until tender; ideal for oatmeal, hot cereal, granola, cookies, and other baked goods. -          Certified organic-          Certified kosher-          Certified vegan-          Whole grain; good source of complex carbohydrates-          No salt, sugar, or cholesterol-          Excellent source of protein, fiber, and iron   INGREDIENTS Organic rolled oats.     Valeur NutritiveNutrition Facts Serving Size ( 100 ) g Par ( 100 ) g Teneur % Valeur Quotidienne Amount % Daily Value Calories / Calories 390 Lipides / Fat 7 g 11 %    Saturés / Saturated 0 g    +Trans / Trans 0 g 0 % Cholesterol / Cholesterol 0 mg   Sodium / Sodium 0 mg 0 % Glucides / Carbohydrate 66 g 22 %    Fibres / Fibre 11 g 44 %     +Sucres / Sugars 0 g Protéines / Protein 17 g Vitamine A / Vitamin A 0 % Vitamine C / Vitamin C 0 % Calcium / Calcium 6 % Fer / Iron 25 % Product DetailsSize: 1 lb Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 390Fat: 7 gCarbohydrate: 66 gSugars: 0 gFiber: 11 gProtein: 17 gSodium: 0 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۳۹۰چربی: ۷ گرمکربوهیدرات: ۶۶ گرمقند: ۰ گرمفیبر: ۱۱ گرمپروتئین: ۱۷ گرمسدیم: ۰ میلی‌گرم